Nature & Forest


Shinrin yoku

The practice of Forest and Nature immersion is not about physical exercise or hiking but rather about mindfully connecting with Nature through the senses. It encourages individuals to slow down, be present in the moment, and engage with their surroundings. This can be done by walking, sitting, or simply being in a forest or wooded area.

Shinrin Yoku, which translates to "forest bathing" or "taking in the forest atmosphere," is a practice that originated in Japan and has gained popularity around the world. It involves immersing oneself in the natural environment, particularly forests, with the intention of benefiting from the therapeutic effects of nature.

Research has shown that spending time in nature, particularly in forests, can have a positive impact on physical and mental well-being. Some of the benefits associated with spending time in the outdoors include reduced stress levels, lower blood pressure, improved mood, increased focus and creativity, boosted immune system function, and enhanced overall feelings of calm and relaxation.

During a nature immersion experience, individuals are encouraged to engage their senses fully. This may involve observing the colors and shapes of the trees, listening to the sounds of nature, feeling the textures of the forest floor or tree bark, and even inhaling the fragrances of the forest. By immersing oneself in the natural environment and being fully present, it is believed that a deeper connection with nature can be established, leading to various health benefits.

Nature Immersion can be practiced individually or with the guidance of a Nature Guide who helps facilitate the experience and provides activities and prompts to enhance the connection with nature. It is a gentle and accessible practice that can be enjoyed by people of all ages and physical abilities.  

ChatGPT, May 26, 2023, what is shinrin yoku, with edits